WebApr 11, 2024 · Healthy foods for depression include. Complex carbohydrates. Proteins. Healthy, natural fats—omega-3 fatty acids in particular. Vitamins—antioxidants, the B vitamins, vitamin D. Minerals—magnesium, selenium, calcium, sodium (moderate amounts. In general, the less processed a food, the better it is because foods in their natural state … WebMar 17, 2024 · Here are 9 of the worst foods, drinks and ingredients to consume for anxiety: Alcohol. Artificial sweeteners. Cakes, cookies, candy and pies. Coffee, tea and energy drinks. Fruit and vegetable ...
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