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WebJun 3, 2024 · Common eating habits that can lead to weight gain are: Eating too fast. Always cleaning your plate. Eating when not hungry. Eating while standing up (may lead … WebSep 25, 2024 · 1) You’re not eating enough protein. Protein is the most satiating macronutrient compared to carbohydrates and fats. Eating more protein will help keep you more full at meals and between meals, leaving you less likely to mindlessly snack. A higher protein intake increases levels of the satiety hormones GLP-1 and peptide YY (appetite … WebMay 29, 2024 · Eating too much: When your stomach is full of food, the sphincter between your stomach and your esophagus is more prone to relax and open, allowing contents to splash up. Problem foods: Tomatoes, garlic, onion, mint, and high-fat foods can all cause that sphincter to relax and open (especially if some of these foods are eaten in the same … greeicy baby